In our daily lives, we frequently encounter challenges that can lead feelings of pressure. During these tough times, it's essential to offer ourselves with the same understanding we would give to how to be kind to yourself a dear friend. Self-compassion involves approaching ourselves with gentleness, recognizing our challenges without criticism. C

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure bike meditation to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night o